Sparad invägning (inga dagboksinlägg) för 06 mars 2020
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72,6 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1277 kcal
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Fett: 44,94g | Prot: 62,88g | Kolh.: 161,88g.
Frukost: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Bell Peppers, Gardein Chick'n Strips, Bitchin' Sauce Chipotle. Middag: Treehouse Tempeh Smoky Maple Bacon, Potato (with or Without Peel), Isa's Scrambled Tofu. Snacks/Annat: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Pink Drink (Venti), gimMe Teriyaki Premium Roasted Seaweed. mer...
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Tappar 0,6 kg per vecka
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