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I haven't weighed in for a while because I needed to move away from the scale and gain perspective. I have been exercising daily and eating clean, doing my 16:8 IF and feeling lean. I weigh exactly the same. I'm 3 5 Kgs away from goal weight.
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71,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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1569 kcal
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Fett: 74,27g | Prot: 77,21g | Kolh.: 145,73g.
Lunch: Woolworths Thai Red Curry Paste, Chicken Breast, Broccoli, Mushrooms. Middag: Dr. Oetker Pizza Pepperoni-Salame. Snacks/Annat: Cadbury Tumbles Shortcake. mer...
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stadig vikt
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