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I’m still choosing grace, and kindness, but it’s not going to stop me from running it in 💪💪💪😘😘🤷🏻♀️🙌💯💪 stay focused ♥️💜💚
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897 kcal
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Fett: 55,22g | Prot: 47,31g | Kolh.: 46,91g.
Frukost: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Scrambled Egg , McDonald's Sausage Patty, Good & Gather Half & Half, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Lunch: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Alacer Corp Emergen-C Super Orange. Middag: Spice Classics Paprika, Tone's Oregano, McCormick Grill Mates Montreal Steak Seasoning, Tsunami Roasted Sesame Seeds, Mt. Olive Bread & Butter Pickles, Aquafina Water (16.9 oz), Best Choice Sliced Jalapeno Peppers, Gulden's Spicy Brown Mustard, Wegmans Portabella Mushroom Caps, BelGioioso Crumbled Gorgonzola, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Annat: Utz Old Fashioned Pretzel Rods. mer...
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2647 kcal
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Träning:
Stepmaskin - 30 minuter, Sex - 30 minuter, Tvätta Kläder - 15 minuter, Vila - 17 timmar och 30 minuter, Sömn - 5 timmar och 15 minuter. mer...
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 Kommentarer
Camo pajama bottoms, normal tank top for exercising like any other female here. Put in the work and be kind💪☀️💜💚 You can only fix yourself y’all 💯♥️♥️🙌😉😘
04 mar 20 av medlem: jcmama777
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05 mar 20 av medlem: AboutMyTribe
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05 mar 20 av medlem: shirfleur 1
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06 mar 20 av medlem: Chestnut63
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Thanks Court, Shirfleur, HCB and chestnut 🤗🤗💪💪💪💃🏻 Climbing 💜💚
06 mar 20 av medlem: jcmama777
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👏👏👏🦖💞🐺 I decided you are a wolf, girl.
06 mar 20 av medlem: adultosaur
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Oh cool friend ♥️☺️🦖 and 🐺🤗🤗 what made you come up with that? ✨✨💫💜💚
06 mar 20 av medlem: jcmama777
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Fierce creature, love eating deer? 🙈🤷🏻♀️🤪
06 mar 20 av medlem: adultosaur
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Love it adultosaur ♥️♥️♥️ I will proudly be the 🐺, 🦖 💜💚💪😘
06 mar 20 av medlem: jcmama777
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06 mar 20 av medlem: John10251
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Just dit it again John☺️💪 💃🏻 💜💚
06 mar 20 av medlem: jcmama777
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My hair color is kinda fun from the top lol 😂 Hey Court... the exercise rule. Question?? For the week is that 5 days or 7 days. I’m assuming it’s out of 7 days but just checking. I’m trying to figure out how much more I should be doing or if I’m doing enough. ♥️💜💚
07 mar 20 av medlem: jcmama777
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Hey JC - just saw this. It is for 7 days.
12 mar 20 av medlem: AboutMyTribe
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You have to also make sure you are getting your heart rate to medium intensity.
12 mar 20 av medlem: AboutMyTribe
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