|
😅 it's not nothing! trying really hard to push myself to stick to my goals
|
201,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 131,5 kg.
Kosten följs: Ganska bra.
|
|
4500 kcal
|
Fett: 240,00g | Prot: 224,00g | Kolh.: 407,00g.
Frukost: Soylent Cacao. Lunch: Soylent Strawberry. Middag: Fit & Active 100 Calorie Snack Pack Whole Almonds, Soylent Cacao. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
I am just wondering how you came up with a 4500 RDI? Without asking you directly, I am estimating your age and height. With that in mind I am coming up with about 4000 kcal/day just to maintain your current weight. I would love to chat and help you drop the pounds, as would everyone that has been following you. In my opinion, your calorie intake is way to high and has been, thus causing the gain in weight.
03 mar 20 av medlem: Whofrey
|
That was what the calculator came up with, but I've lowered it to see if it makes a difference :) thanks
19 mar 20 av medlem: jmdmaracazzo
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jmdmaracazzo 's vikthistorik
|