super shocked but beyond excited!!!!
|
69,8 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1629 kcal
|
Fett: 64,24g | Prot: 176,72g | Kolh.: 82,18g.
Frukost: Happy Farms 3X Protein Greek Cream Cheese Spread, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Joseph's Lavash Bread, Hormel Turkey Pepperoni 70% Less Fat, Baby Spinach, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, No Name Tomato Sauce, Great Value Mild Italian Sausage (85g). Middag: Kraft Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Gatorade Zero Glacier Cherry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
|
Tappar 3,2 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|