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Looks like a slight increase this week. I was disciplined 5 out of 7 days. Still need to grind as I hope to drop another 5-7lbs by the end of the year. Stay encouraged FS family 💪🏽
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75,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1771 kcal
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Fett: 94,35g | Prot: 75,66g | Kolh.: 170,45g.
Frukost: Fried Egg, Quaker 100% Whole Grain Oatmeal, Bertolli Extra Virgin Olive Oil, Stash Moroccan Mint Green Tea, Calavo Avocado. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Middag: Fried Egg, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Annat: Stash Moroccan Mint Green Tea, Pears, Almonds, Hershey's Special Dark Mildly Sweet Chocolate, Apples. mer...
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Ökar 0,5 kg per vecka
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