Sparad invägning (inga dagboksinlägg) för 02 mars 2020
|
68,5 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
|
|
2064 kcal
|
Fett: 44,94g | Prot: 90,37g | Kolh.: 342,93g.
Frukost: Great Value Raisins, Apples , Roundy's Old Fashioned Oatmeal, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Trader Joe's Frozen Petite Peas, Tomatoes, Heartland Whole Wheat Angel Hair Pasta, Whole Foods Market Nutritional Yeast , Soy Sauce, Trader Joe's Red Split Lentils. Middag: Coffee (Brewed From Grounds, Decaffeinated) , Albertsons Tomato Sauce (No Salt Added), Date, Giorgio Canned Mushrooms, Spinach (Chopped or Leaf, Frozen) , Russet Potatoes (Flesh and Skin) , Meatballs with Sauce (Mixture). Snacks/Annat: Date, A2 2% Milk, Post Shredded Wheat Original Spoon Size Cereal, Trader Joe's Roasted & Unsalted Fancy Mixed Nuts, Cuties Clementines, Green Peppers . mer...
|
Tappar 1,0 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
writingwyo 's vikthistorik
|