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The red 'weigh now' is flashing at me, so I will record my May 1 weight again one more time! May 31 is one week away and I will do an official weigh in then.
Week was okay...I did go over the calorie count several days this week but I did go for a run 3 times so far this week (will go again today at lunch, making it 4x). We did a bit of farm work this week and will help out again on Saturday.
Not much going on this weekend as our long weekend was last weekend! But to all my American FS buddies, have a great weekend!
I'm on a quest to find my son underwear with tractors on them! Or trucks or construction equipment. If anyone knows of a source, please let me know!!! Thanks!
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80,5 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1584 kcal
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Fett: 72,12g | Prot: 102,53g | Kolh.: 136,94g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Cheddar Cheese. Middag: Chocolate Powder Drink Mix, Whole Milk, Vanilla Ice Creams, Tzatziki, Sweet Potato Fries, Chicken Breast (Skin Not Eaten), Creamy Balsamic Dressing, Garden Salad (without Dressing). Snacks/Annat: Boiled Egg. mer...
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2969 kcal
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Träning:
Sittande - 4 timmar, Stående - 16 minuter, Promenad (Måttlig) - 5 Km/H - 6 minuter, Stretching (Yoga) - 1 minut, Gymnastik (Lätt, T.Ex. Hemma Motion) - 8 minuter, Skrivbordsarbete - 8 timmar och 45 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 26 minuter, Vila - 13 minuter, Körning - 37 minuter, Springa - 10 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 11 minuter, Promenad (Rask) - 6.5 Km/H - 7 minuter. mer...
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stadig vikt
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