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Still the second lowest weight ever recorded, since the Flood at least.
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82,3 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2020:
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1225 kcal
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Fett: 17,38g | Prot: 45,39g | Kolh.: 214,57g.
Frukost: Moccona Decaff Coffee, Woolworths High Fibre Bran, Yeast, Vitasoy Soy Milky Regular. Lunch: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Tomatoes, Ryvita Original. Middag: Pears , Tomato Relish, Mckenzie's Green Split Peas, Olive Oil , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Cucumber (with Peel) , Red Onions, Carrots , Tomatoes. Snacks/Annat: Walnuts, Pecans, Mars Promite, Ryvita Original, Pears . mer...
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Ökar 4,2 kg per vecka
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