Sparad invägning (inga dagboksinlägg) för 21 maj 2013
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190,1 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 54,0 kg.
Kosten följs: Ganska bra.
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1737 kcal
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Fett: 83,70g | Prot: 66,06g | Kolh.: 185,62g.
Frukost: Oranges, Energy Wild Strawberry Sugar Free, cliff crunch granola bars (chocolate chip). Lunch: Grape Crystal Light Energy, Hearts of Romaine, Ground Beef (80% Lean / 20% Fat), Bacon, Nacho Cheese Tortilla Chips, Baby Spinach, Sour Cream, Chunky Medium Salsa, Reduced Fat Mexican Cheese Blend. Middag: Grape Crystal Light Energy, Creamy Peanut Butter, Chunky Medium Salsa, Nacho Cheese Tortilla Chips, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Annat: No Sugar Added Fruit Bars, Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Hard Candy, Cherry Bites. mer...
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Ökar 1,6 kg per vecka
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clydebrown 's vikthistorik
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