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Day 71
Weighed in @ 196.5! Down another lb!
It's still kind of weird to say aloud: I am under 200 lbs, and I am NEVER going back!!!
Now I just need to stay on track! Less than 50 lbs to go!
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1435 kcal
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Fett: 44,78g | Prot: 63,11g | Kolh.: 198,43g.
Frukost: Bagel Thins - Everything, Light Cream Cheese, Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener. Lunch: Culinary Collection Steak, Cheddar and Mushroom Panini, Carbonated Water Unsweetened, 100 Calorie Healthy Pop Butter. Middag: Whole Wheat Couscous, Shallots, Garlic, Light Butter & Canola Oil Blend, Chicken Thigh (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Annat: Breyers Ice Cream Cherry Vanilla Natural, Rolo Candy. mer...
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3116 kcal
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Träning:
Sittande - 1 timme, Hushållsarbete - 1 timme, Pilates - 20 minuter, Stretching (Yoga) - 20 minuter, Stående - 7 timmar, Sömn - 8 timmar, Vila - 6 timmar och 20 minuter. mer...
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