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I know I should not be weighing daily. In the beginning it keeps me motivated.
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68,0 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2020:
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1181 kcal
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Fett: 84,44g | Prot: 84,91g | Kolh.: 16,94g.
Frukost: Turkey Breakfast Sausage, Cream Cheese. Lunch: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Chicken Breast. Middag: Hellmann's Real Mayonnaise, Coleslaw, Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Annat: Tillamook Extra Sharp Cheddar Cheese, Peter Pan Simply Ground Peanut Butter, Slim Jim Beef Sticks Smoked Snack, Strawberries. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
It's a personal preference, how often to weigh. I found the little ups and downs annoying, so I went to weekly weigh-ins.
Now in maintenance, I go by the fit of my clothes.
24 feb 20 av medlem: gz9gjg
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Nice drop. Excellent progress. Let's go! #grindtime
24 feb 20 av medlem: jimmiepop
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Whatever works best for you. I weigh every day, fluctuations annoyed me at first, not so much now!
24 feb 20 av medlem: shirfleur 1
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Sometimes the scale can be a bully. We need to know from time to time how we are doing, but we don't need the scale to rule our lives. I go to Tops on Monday afternoon and I am amazed at the number of people that have a no loss, no gain week. I never weigh the same. Like Gz9 says, I have little ups and downs. I reached my goal in 2019, and have found that maintaining is harder than the actual losing.
24 feb 20 av medlem: diehard3
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I weigh every day too. It’s nice to know what the scale says but I don’t let it rule me :).
24 feb 20 av medlem: peeperjj
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I do the same thing. I just have to remember to not get frustrated when I don't see a daily drop or have a slight temporary increase.
24 feb 20 av medlem: JennyBee43
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I weigh every day. It helps keep me motivated.
24 feb 20 av medlem: SherryeB
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I think from now on . i am weighing everyday like I used to.. I decided for 2 months not to weigh myself everyday, I ended up gaining.. I will weigh everyday to remind myself to stay on track. That's what works best for me.. I am not compulsive about the scale, it's a reminder to take care of myself..
24 feb 20 av medlem: jdeuster
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Right jdeuster. I feel it makes me accountable.
24 feb 20 av medlem: Kim4dogNite
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