|
Weight holding steady. Workout went okay this morning -- didn't quite run the full 30 minutes but did make up for it by doing a couple sprints at a 14 degree incline.
Be Happy!
|
73,9 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2074 kcal
|
Fett: 109,66g | Prot: 197,93g | Kolh.: 112,49g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower. Middag: Guacamole, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Ralphs Carb Master Vanilla Yogurt, Flatout Flatbread Multigrain with Flax. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
|
|
2738 kcal
|
Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
Tappar 0,6 kg per vecka
|