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Squats: 135, 155, 175,
Standing press: 55, 65, 75 f. on 1 (not a typo!). Then seated incline dumbbell press 25, 30.
Asst Pull-ups 80, 70, 60 (7 reps on last set). Then Lat machine 45, 80. Lat pull 90.
Bench 105, then Hoist chest machine L8, 9 (f. on 4).
Visa kostkalendern, 23 februari 2020:
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2265 kcal
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Fett: 134,32g | Prot: 189,25g | Kolh.: 86,78g.
Frukost: Ortega Original Mild Salsa, Butter, Egg, Nutiva Refined Coconut Oil. Lunch: Harris Teeter Blueberries, Bananas. Middag: Stop & Shop Bone in Pork Loin Country Style Ribs. Snacks/Annat: BodyTech Whey Tech Pro Isolate, BodyTech Whey Protein Isolate, 2% Fat Milk, CVS Vanilla Whey Protein Powder, Quest Cinnamon Roll Protein Bar. mer...
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2833 kcal
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Träning:
Styrketräning - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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