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down 34 pounds total and 23 from being with this app it totally works! and im not done 30 more to go!
Visa kostkalendern, 21 februari 2020:
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602 kcal
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Fett: 15,94g | Prot: 72,12g | Kolh.: 49,04g.
Frukost: Egg White, Great Value Whole Wheat Bread. Lunch: Broccoli, Great Value Wild Caught Pink Salmon Fillets. Middag: Butter (Salted) , Asparagus , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Nabisco Wheat Thins Crackers - Hint of Salt. mer...
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2008 kcal
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Träning:
Situps - 10 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 13 timmar och 26 minuter, Sömn - 9 timmar och 54 minuter. mer...
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 Kommentarer
You go girl. what an inspiration
23 feb 20 av medlem: madfoxmade
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You're looking great, keep up the good work!
23 feb 20 av medlem: shirfleur 1
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amazing. I was aiming for 30 and now only need 17. it does get easy here. great job.
23 feb 20 av medlem: iderminio
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Wait, did you say 30 more to go?
23 feb 20 av medlem: ocean_girl
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23 feb 20 av medlem: rosio19
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Love it here!! It definitely works🙌 Congratulations on your loss. You look great 😊
23 feb 20 av medlem: jcmama777
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Congrats 🎉🎊🍾🎈 you look wonderful 👍👍👍👍💪💪💪💪
23 feb 20 av medlem: ocean_girl
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23 feb 20 av medlem: Big Orr
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It's hard work but worth it and yes 30 more to go I started at 194 and I'm 4 foot 11inches now I'm at 161 and I want to get down to 135 to 130ish
23 feb 20 av medlem: Jamilosingit
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