36 hours 28 minutes elapsed of a planned 192 hr fast (yes that is 8 days)

Ate plenty of yummy carbs during a quick 4 day vacation...No regrets 💪🏾💪🏾!

Scale is looking proper this morning and I'm back to my pre vacation day scale weight in less than 48 hrs due to this extended fast (209.2 lbs to be exact)

Running 🏃🏽‍♂️a 5K tomorrow 61 hrs into a fast. This will be interesting as my body fat will be my fuel source then 🔥.

Visa kostkalendern, 21 februari 2020:
46 kcal Fett: 4,12g | Prot: 0,71g | Kolh.: 0,23g.   Frukost: Glaceau Smartwater - Electrolyte Enhanced Water, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Glaceau Smartwater - Electrolyte Enhanced Water. mer...

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Good job 👍🏾 I hope to run tomorrow.  
21 feb 20 av medlem: adefwebserver
Nicely done 💪🏽 
21 feb 20 av medlem: enr4hisglory
Thanks @adefwebserver and @enr4hisglory. Just registered for the race and checked the est temp at the time of the race to see how to dress. 28 degrees. I can live with that. 
21 feb 20 av medlem: chesgreen
Fasting that long will cause your body to go into starvation mode and you will not burn calories for a while after coming out of it. Intermittent fasting works because you don't fast long enough to cause your body to go into starvation mode. Hopefully you are drinking a lot of water. Also if you run a 5K with no fuel you will most likely start burning muscle once you run out of glucose. 
21 feb 20 av medlem: ApacheTiger37
If you are worried about your increasing weight. Than try this project. Link: https://www.customketodiet.com/?hop=bestof15 
21 feb 20 av medlem: Sanya Johnson
Thanks @ApacheTiger37 - I appreciate your comments/concerns but I beg to differ as starvation mode is a myth. We would never have survived as a species if we couldn't access fat in time of famine. Again, thanks and no thanks. 
21 feb 20 av medlem: chesgreen
Chesgreen - you are amazing. Good luck on the 5K tomorrow - I know you will do great.  
21 feb 20 av medlem: tahoebrun
Thanks @tahoebrun - I will never quit. I will find a way. N=1 is the only way. 
21 feb 20 av medlem: chesgreen
Let's go, baby! 
22 feb 20 av medlem: jimmiepop
Great job!!!🙂🙂🙂🙂 
22 feb 20 av medlem: Maine coon
Enjoy your run and fasting. Have a great 5k... You the man!!! 
22 feb 20 av medlem: John10251

     
 

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