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Visa kostkalendern, 19 februari 2020:
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1083 kcal
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Fett: 26,63g | Prot: 57,28g | Kolh.: 42,08g.
Frukost: GNC Total Lean Shake 25 - Rich Chocolate, Paprika, Parkay Whipped Vegetable Oil Spread with Sweet Cream Buttermilk, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Organic Valley Organic Baby Swiss Cheese Sliced, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Duke's Mayonnaise, Mt. Olive Sweet Relish, Pepperidge Farm Light Style Soft Wheat Bread, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Middag: Aquafina Water (16.9 oz). Snacks/Annat: Anheuser-Busch Natty Daddy, Natural Ice Beer. mer...
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2561 kcal
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Träning:
Sex - 20 minuter, Stepmaskin - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
My day off, heavy Methotrexate dose😩😴🥱🤢🤢😴😴 I wasn’t aloud to take it last week. Got my babies off to school and went for my monthly blood work, prescriptions, picked up birthday cards for my lil, my oldest niece and MIL. Came home, got through a healthy lunch. Could barely keep my eyes open. I had zero plans on doing my stairclimber let alone 💃🏻 climb. I decided to get on. Within 2-3 minutes in, I was ready to get off. This medication makes my legs feel unreal weak. I skipped to my 90’s cheer squad jams. I used the handles 80% of the time and was done in 30 minutes. 😩 but I tried💜💚
19 feb 20 av medlem: jcmama777
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That’s impressive, at least you kept at it even though you didn’t want too.
19 feb 20 av medlem: that bahs
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19 feb 20 av medlem: tlender
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Hope u feel better soon girlie 🙏🏻
19 feb 20 av medlem: tish77
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19 feb 20 av medlem: tatauu22
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I commend you for trying on the hard day. Those are the days that count the most!!!
19 feb 20 av medlem: John10251
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You are in my prayers. 30 minutes is something to be proud of ❤👍😍
19 feb 20 av medlem: binkytexas
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I was on Methotrexate and had the muscle weakness. I had a lot of side effects, but they eventually improved. Hang in there and give yourself a high 5 for doing 30 minutes. I know how hard that was!
19 feb 20 av medlem: Horseshu1
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20 feb 20 av medlem: dlewis1234
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20 feb 20 av medlem: aamaddux
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20 feb 20 av medlem: Chestnut63
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20 feb 20 av medlem: jcmama777
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Yeah Steelers!!! Hang in there! You got the workout in, and that’s what matters. I probably would have just gone to bed lol. So give yourself some credit
20 feb 20 av medlem: cdubb517
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Thanks cdubb. I could so just go back to bed right now😩😴 it’s my long 12.75-14 hour shift today 🩺💉🩸🌡🚰💊🩹🧫🔬🦠🧬🧼🧼 🏃🏻♀️🏃🏻♀️🏃🏻♀️ But I feel like 🧎🏻♀️🚶🏻♀️😂 Steelers 🖤💛🖤💛
20 feb 20 av medlem: jcmama777
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You are one tough woman! Hope yo you're able to get some rest soon.
20 feb 20 av medlem: shirfleur 1
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20 feb 20 av medlem: jcmama777
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