jcmama777 's dagbok, 19 feb 20

Lunch is tuna salad on Pepperidge Farm 45 calorie Soft Wheat bread, Supatto Organic Swiss 🧀(🤷🏻‍♀️ Wegmans 😂) raspberries

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1083 kcal

Fett: 26,63g | Prot: 57,28g | Kolh.: 42,08g.   Frukost: GNC Total Lean Shake 25 - Rich Chocolate, Paprika, Parkay Whipped Vegetable Oil Spread with Sweet Cream Buttermilk, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Organic Valley Organic Baby Swiss Cheese Sliced, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Duke's Mayonnaise, Mt. Olive Sweet Relish, Pepperidge Farm Light Style Soft Wheat Bread, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Middag: Aquafina Water (16.9 oz). Snacks/Annat: Anheuser-Busch Natty Daddy, Natural Ice Beer. mer...

2561 kcal

Träning: Sex - 20 minuter, Stepmaskin - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...