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Took a nice walk at lunch...it always makes me feel so much better to get out of the building and just get away from phones and people for a while. Was very hot though.
Pray for me tonight...have be at my daughter's high school at 5:00 to order her class ring and pay the deposit...I am already SO BROKE, but...she is a good student and a great kid...so just gotta squeeze a little more blood from this turnip!!
Visa kostkalendern, 08 september 2010:
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1152 kcal
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Fett: 25,98g | Prot: 65,22g | Kolh.: 179,71g.
Frukost: egg, INSTANT GRITS QUACKER, Lemon Juice. Lunch: a1 steak sauce, cornflakes, buttermilk, boneless skinless chicken breast. Middag: broccoli, lean pockets chicken. Snacks/Annat: cinnamon oat cereal, sunkist fruit snacks. mer...
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3564 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 15 minuter, Styrketräning (Måttlig) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 35 minuter, Sömn - 8 timmar, Vila - 3 timmar och 15 minuter, Körning - 45 minuter, Hushållsarbete - 2 timmar, Skrivbordsarbete - 9 timmar. mer...
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