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We had a black tie meeting this morning, followed by a co-worker roast..which was hillarious. They served up sparkling grape juice an cheese cubes, and I had a cupcake. I ate a little more than I would have liked, but it was a once in a while thing.
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1928 kcal
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Fett: 109,54g | Prot: 58,89g | Kolh.: 174,87g.
Frukost: Cupcake with Icing, Cheddar or Colby Cheese (Lowfat), Welch's White Grape Juice Cocktail Sparkling Juice. Lunch: Cheddar Cheese, Olive Oil, Avocados, Mixed Salad Greens. Middag: Green Olives (Pickled, Canned or Bottled), Betty Crocker Tuna Helper - Creamy Pasta, Flaxseed Seeds, Cucumber (Peeled), Watermelon. Snacks/Annat: Cocoa Powder (Unsweetened), Coconut Oil, Scharffen Berger Cacao Nibs, Coconut Milk, Dry Roasted Hulled Sunflower Seeds, Dried Figs. mer...
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3179 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar, Sittande - 2 timmar, Körning - 50 minuter. mer...
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