jcmama777 's dagbok, 18 feb 20

jcmama777 's profil | < Tidigare införande |Nästa införande >

Sparad invägning (inga dagboksinlägg) för 18 februari 2020

90,2 kg Tappat hittills: 30,2 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 18 februari 2020:

1506 kcal

Fett: 81,73g | Prot: 89,60g | Kolh.: 105,34g. Frukost: GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Country Crock Plant Butter with Avocado Oil, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Chocolate Cream Pie, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Middag: Green Giant Veggie Spirals Zucchini, Aquafina Water (16.9 oz), Meatballs with Sauce (Mixture), Sargento Deli Style Sliced Provolone Cheese, Rosina Gluten Free Meatballs. Snacks/Annat: Wegmans Stone Ground Whole Wheat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Blackberries, Kiwi Fruit, Chicken of the Sea Sardines in Water, Slim-Fast Keto Fat Bomb Caramel Cup, Archer Farms Spinach Artichoke Feta , Mac's Snacks Red Hot Pork Skins, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Cucumber (with Peel) . mer...

2250 kcal

Träning: Sex - 15 minuter, Vila - 18 timmar och 45 minuter, Sömn - 5 timmar. mer...

Tappar 0,6 kg per vecka

69 Anhängare Stötta

Kommentarer

Look at you!!! Movin down- maintaining that one derland. You are so incredible. Keep up all your hard work!!!!

18 feb 20 av medlem: PurpleAsh93

Thanks silkian🤗💕☺️💜💚 Thanks Ashley 🤗☺️☺️💜💜💜 I just want to get out of these 90’s lol.