WonderWoman6806 's dagbok, 16 maj 13

*puts on her ass kicking boots* 

Go buy a full body spandex - holds you so tight you can barely manage your 50 oz water and that's about it - you never feel hungry. 

No bread, rice, potatoes, dairy (you can have butter) for one week minimum - that will jump start you again.  

I hate when you plateau... time to start pushing harder!! :)  

try using stairs everytime instead of elevators. It's a good way to make cardio everytime without going to the gym. Here I live in a 5th floor, so I refuse to use the elevator, I only use it while carrying heavy stuff... and sometimes I put the heavy item in the elvator and go up on foot and then pick it all upstairs 

That's a great idea -- putting your stuff in the elevator while taking the stairs yourself! :-) I'll get back to it, I'm just re-grouping. :-) Have a great weekend, ladies!  

You have come so far! Don't give up, just make one small change...eat one additional serving of raw veggies, or add an additional 5 minutes to your daily workout 3 times a week. You'll come off that plateau 

95 oz of water, infused water (lemon, lime, cilantro), and green tea today. Water-logged! ;-)