enr4hisglory 's dagbok, 17 feb 20

Hey, maintaining but I’d still like to drop a few. I’m chasing the illusive 6pk but I’m willing to settle for a 2pk. Stay encouraged FS family 💪🏽

76,1 kg Tappat hittills: 11,4 kg.    Kvarvarande: 1,3 kg.    Kosten följs: Ganska bra.

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1999 kcal

Fett: 68,87g | Prot: 160,10g | Kolh.: 196,35g.   Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Cucumber (with Peel), Stash Moroccan Mint Green Tea, Great Value Frozen Pineapple Chunks. Lunch: Fried Egg, Black Bear Diner Fit & Focused Chicken Apple Sausage Scramble. Middag: Tomato Sauce , Black Beans (Canned), Garbanzo Beans, Del Monte Canned Corn, Pork Loin (Tenderloin) . Snacks/Annat: Bananas, Cashew Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pears, Almonds. mer...