weigh in at 137.5 ,can't wait hit the exercises for the day...yay
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1177 kcal
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Fett: 20,92g | Prot: 73,32g | Kolh.: 174,77g.
Frukost: Coffee, Apples, Village Farm Organic Instant Oatmeal - Maple Spice, Yoplait Lactose Free Yogurt - Cherry. Lunch: Jason's Deli Organic Flatbread, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Middag: Pinto Beans (Mature Seeds, Canned), Corn Tortillas, Food City Corn Tortillas, Pork Roasts (Top Loin, Boneless). Snacks/Annat: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tangelo. mer...
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2008 kcal
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Träning:
Basket - 30 minuter, Sömn - 8 timmar, Träningsmaskin (Långsam) - 5 minuter, Cykling (Maklig) - <16 Km/H - 5 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Badminton - 15 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 13 timmar och 5 minuter. mer...
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