|
Well, went for a walk,,feeling crappy and all...but glad I did it. I really do feel alot better than I did this morning. Maybe I can get a good nights sleep tonight, that would be the ticket to a better tomm.
Lost almost another pound, that ok I will take it!! As long as the numbers go down and not up, I am ok with it!
Visa kostkalendern, 07 september 2010:
|
1209 kcal
|
Fett: 39,60g | Prot: 72,13g | Kolh.: 152,63g.
Frukost: quacker instatnt grits, mcdonalds sausage mcmuffin. Lunch: chicken broth 99% fat free, Onions, squash, green beans, cornflakes, buttermilk, boneless skinless chicken breast. Middag: hummus artichoke and spinach, triscuits, ketchup, beef roast eye of round. Snacks/Annat: grapes, Raisins. mer...
|
|
3249 kcal
|
Träning:
Styrketräning (Måttlig) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 28 minuter, Sömn - 8 timmar, Vila - 4 timmar och 37 minuter, Skrivbordsarbete - 9 timmar, Körning - 45 minuter, Hushållsarbete - 1 timme. mer...
|
|