|
So I have a question. When FS gives you your RDI number is this the number of calories it recommends for a weight loss goal? Or just the number I need for maintenance or what? I just want to make sure I’m doing this right. I am okay with slow but steady weight loss. It is healthier for me that way as I have an eating disorder history. Anorexia as a child and binge eating as an adult.
Visa kostkalendern, 16 februari 2020:
|
1746 kcal
|
Fett: 66,62g | Prot: 69,28g | Kolh.: 242,97g.
Frukost: Special K Strawberry Protein Meal Bars. Lunch: Green Giant Fresh Baby Cut Carrots, General Mills Bugles Nacho Cheese (Pouch), Sargento Deli Style Sliced Natural Cheddar Cheese , La Banderita Carb Counter Whole Wheat Wraps, Hillshire Farm Honey Ham. Middag: Dr. Axe Multi Collagen Protein, Cantaloupe (Muskmelon), Wal-Mart Italian Bread, Marketside Lobster Bisque . Snacks/Annat: Apples , Mentos Chewy Mints. mer...
|
|
 Kommentarer
Everyone's experience is different. Try other calculators and see what results they give, such as
http://www.bmi-calculator.net/ideal-weight-calculator/
For weight loss, I always enter "sedentary".
16 feb 20 av medlem: gz9gjg
|
It is recommended daily intake for weight loss based on your activity level, height and weight. So I’d sedentary pick that, low activity, etc., after a few drops always recalculate it because it will not do it automatically 💜💚
16 feb 20 av medlem: jcmama777
|
I second both of them. Try another calculator and go by that for RDI. Good luck 👍😁
16 feb 20 av medlem: binkytexas
|
I’m new it says I need to consume 1800 calories but I only consumed 993 is that bad ?
16 feb 20 av medlem: long journey33
|
I do know that when you consume too few calories on a regular basis it can screw up your metabolism and you stop losing.
17 feb 20 av medlem: zedgardner
|
17 feb 20 av medlem: Onedllm
|
FS calculator is historically too high for you to lose weight. Try other online calculators. Good luck and experiment over time.
17 feb 20 av medlem: Sarah1950
|
it does let you recalculate your RDI by allowing you to factor in activity level and what rate of weight loss you're aiming for - I did that and got a lower number. I still shoot for 200 cal lower and am seeing a slow even loss.
17 feb 20 av medlem: ASaucyGal
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
zedgardner 's vikthistorik
|