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Waist 25.5
Hips 36.75
Body fat 20.97%
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57,2 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2020:
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901 kcal
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Fett: 18,73g | Prot: 74,11g | Kolh.: 94,26g.
Frukost: New York Bagel Plain Bagel, Sainsbury's Cheddar Cheese. Lunch: Cauldron Falafels, Sainsbury's Raspberries, By Sainsbury's Strawberries. Middag: By Sainsbury's Baking Sweet Potatoes, Tesco Red Pepper, KTC Red Kidney Beans in Salted Water, Pura Coconut Oil Blend, Tesco Red Pepper, By Sainsbury's Irish 5% Fat Beef Mince, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Chopped Spinach. Snacks/Annat: Ambrosia Low Fat Rice Pudding, Fibre One Chocolate Fudge Brownie , Americano Coffee, Fage Total 0% Greek Yoghurt. mer...
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stadig vikt
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