Sparad invägning (inga dagboksinlägg) för 15 maj 2013
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70,7 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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1419 kcal
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Fett: 46,29g | Prot: 62,98g | Kolh.: 201,72g.
Frukost: Instant Coffee (made from Powdered), Tap Water, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Apples. Lunch: Tap Water, Diet Coke (20 oz Bottle), California Medley, Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Middag: Tap Water, Breaded Chicken Breast Patties, Diet Soda, Tap Water, Tomatoes, Potato Salad with Egg. Snacks/Annat: Peanut Butter, Bananas, Lowfat Cottage Cheese, Strawberries, Sweet Red Peppers, Roasted Garlic Hummus. mer...
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2224 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 50 minuter, Cirkelträning - 40 minuter, Sömn - 7 timmar, Vila - 15 timmar och 30 minuter. mer...
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Tappar 2,2 kg per vecka
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