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187.2 today! Now we're moving in the right direction.
Three day weekend behind us, back to a normal routine today. I am about to hit the elliptical, get that done for today...then have a little oatmeal with cinnamon and apples mixed in. Muscles are still a little sore from the weekend hike, but it was fun. Can't wait to do it again. Dinner tonight will be something easy, thinking salsa chicken in the crockpot...makes a good meal, and the leftovers taste really good on a tortilla for lunch.
Visa kostkalendern, 07 september 2010:
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1435 kcal
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Fett: 39,66g | Prot: 81,27g | Kolh.: 189,02g.
Frukost: cinnamon, gala apple, olive oil margarine, splenda, quaker oats, milk 1%, coffee, bottled water. Lunch: premium multigrain crackers, peach, great value kidney beans, ground turkey, onion, chili powder, diced tomatoes. Middag: chicken breast, salsa, brown rice, iceberg lettuce, thousand island lite, grapes. Snacks/Annat: south beach living protein fit, sugar free coconut candy, light popcorn, lite yogurt. mer...
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 Kommentarer
Glad you're moving in the right direction. I'm not sure what is going on with my body right now.
07 sep 10 av medlem: Shia34
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What's going on Shia? Last week was really weird for me...I could tell something was going on, and the lack of weight loss seemed to be a side effect of whatever it was. Sinuses were really bad, for one thing...earache and toothaches. Was taking a lot of medication trying to curb that, and assuming that might have been causing me to retain water or something. It was more though, I felt exhausted all week. I've lost 1.2 lbs since Saturday though, so hopefully the stall has been worked out and I'm back on track.
07 sep 10 av medlem: onmyway
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I'm just kind of up and down but, I'm not going to worry about it. I log in my food, I exercise hard and I don't cheat so at some point the weight has to come off.
07 sep 10 av medlem: Shia34
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Good job! Why not post that loss as an encouragement onwards. Have a great day onmyway!
08 sep 10 av medlem: information
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08 sep 10 av medlem: madaboutmoose
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Shia, that's my philosophy as well. If I know I'm doing the right things, then I can't dwell on fluctuations. Just realize that eventually the right things I'm doing will prevail!
Thanks Info and madaboutmoose! Info, I'm moving back towards a once a week official recording of my weight, even though I do weigh every day. Saturday morning has become my 'go to' weigh in day, good or bad. I think that nice little hike on Sunday did help get my metabolism moving in the right direction.
09 sep 10 av medlem: onmyway
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