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Same weight today. It was my kids 12th bday yesterday and there were fabulous valentine cookies at work. It wasnt a "perfect" day, but I felt like I kept it pretty well reigned in. I did sneak a few fries but I ordered a grilled chicken sandwich and a side salad. I couldve really done some damage at McD's last night (her choice to have dinner w/ her bestie) but Im trying to get my mindset in a better place.
Also, I didnt end up having to work last night so I made it to the gym! We did this crazy compound movement amrap. Oof - but glad I made it. 😁
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112,9 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2020:
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1855 kcal
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Fett: 75,60g | Prot: 99,84g | Kolh.: 192,90g.
Frukost: Chobani A Hint of Madagascar Vanilla & Cinnamon, Baked Oatmeal. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Middag: Macaroni or Noodles with Cheese, Frito-Lay Classic Potato Chips, Hamburger or Hotdog Rolls , Mayonnaise , Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Rocky Mountain Popcorn Company Caramel Popcorn, Core Power Vanilla Protein Shake. mer...
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stadig vikt
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