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I hit a mini goal on a workout last night; I was able to bench 125# for to sets of two.
I'm halfway to my goal of benching my old bodyweight.
My deadlift, front squat and back squat are in the works as well.
Visa kostkalendern, 11 februari 2020:
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2034 kcal
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Fett: 77,94g | Prot: 133,05g | Kolh.: 199,18g.
Frukost: BSN Syntha-6 Protein Powder , Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Trader Joe's Greek Yogurt Nonfat Coconut Cream, The Snack Factory Pretzel Crisps - Buffalo Wing, Farm Fresh Hard Boiled Eggs. Middag: Cedar's Garlic Lovers Hommus, Publix Thick & Chunky Salsa Medium, Worthington Loma Linda Meatless Chicken Slices , StarKist Foods Tuna Creations Zesty Lemon Pepper, Bubly Strawberry Sparkling Water. Snacks/Annat: Meijer Greek Strained Nonfat Yogurt (Container), 365 Roasted & Salted Almonds, Dove Milk Chocolate Miniatures, Jules Destrooper Butter Waffles. mer...
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