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I’m really struggling this week. My IBS symptoms are terrible, I injured my back, and our basement was flooded with all the rain. I didn’t have a drop this week so far, but no gain either.
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104,6 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2020:
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1583 kcal
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Fett: 63,90g | Prot: 38,25g | Kolh.: 220,43g.
Frukost: Sam's Choice Butter Cookies. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni, Chocolate Chip Sandwich Cookie. Middag: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Annat: Kroger Baked Wheat Crisp Crackers, Mentos Chewy Mints. mer...
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stadig vikt
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