|
so tired...crazy time of year, kids end of season performnaces and recitals and one more cancer run- add in working nights and you get one tired beat up mommy...Happy mothers day lol
|
721 kcal
|
Fett: 22,69g | Prot: 76,05g | Kolh.: 51,65g.
Frukost: Isagenix Ionix Supreme, Isagenix Isapro Vanilla. Lunch: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Annat: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Bananas. mer...
|
|
2015 kcal
|
Träning:
Shopping - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 10 timmar, Sömn - 5 timmar. mer...
|
|