|
2/08/2020
Since the beginning of the year, I sharpened my focus on health.
I'm always striving to do better.
If you have a goal for better health, please keep that goal your #1 priority.
Sitting here thinking about time spent on FS since I joined, I'm truly thankful for all the support and friendships I've made along the way.
I'm blessed with a family who also supports me in all that I do.
My husband is an incredible human being who I have an unconditional marriage with.
For those of you, here, who need/want great support, you can absolutely find it @ FatSecret. Don't be afraid to share, don't be afraid to ask questions. We all begin our journeys from a starting point. Just reach for it. We can all accomplish what feels like an impossible battle.
Just speaking my mind for the moment. If you're reading, thank you.
Visa kostkalendern, 08 februari 2020:
|
1293 kcal
|
Fett: 29,87g | Prot: 95,50g | Kolh.: 75,67g.
Frukost: Water, Coffee, Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Yogi Tea Green Tea Super Anti-oxidant, Sweet Potato, Tilapia (Fish), Brussels Sprouts. Middag: Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sweet Red Peppers, Skinless Chicken Breast. Snacks/Annat: Yogi Detox Tea, Jack Daniel's Whiskey, Dole Romaine Lettuce, Rotisserie Chicken, Bolthouse Farms Creamy Caesar Yogurt Dressing, Cherry Tomatoes, President Feta Crumbles, Grapefruit. mer...
|
|
3234 kcal
|
Träning:
Stående - 2 timmar och 35 minuter, Diska - 20 minuter, Körning - 20 minuter, Gå - 40 minuter, Städning - 20 minuter, Sömn - 5 timmar och 24 minuter, Vila - 6 timmar och 1 minut, Arbete (Jobb) - 8 timmar, Duscha - 20 minuter. mer...
|
|
 Kommentarer
What a wonderful post! It is important to be thankful for progress made and support we have! What is fantastic about having success in one area of your life, it often spreads to others as well. You are awesome! ❤👍😍😁
08 feb 20 av medlem: binkytexas
|
@keyten, that feeling is mutual girl❣️
08 feb 20 av medlem: kissangelgirl
|
😁 binky you are awesome yourself. And thank you 😊
08 feb 20 av medlem: kissangelgirl
|
Love this post, kissangel❣️🥰🥰🥰 FS can be as beneficial as one allows. 💞💞💞
08 feb 20 av medlem: moopie321
|
08 feb 20 av medlem: jcmama777
|
I too have a supportive husband and I too have learned so much from FS. The support has been incredible! 🥰
08 feb 20 av medlem: Diana 1234
|
Angel, you are doing a fantastic job, keep it up! Yes, health is so important, you've got the right attitude.
08 feb 20 av medlem: shirfleur 1
|
Thank you so much, Angelgirl! You are such a treasure here on FS. Sometimes being vulnerable and sharing the hard things gives others the opportunity and freedom to share with less fear. We aren't any of us here because we have it all together. Well, maybe someone or another is perfect but sure am not. It is leaning on each other that gives strength.
08 feb 20 av medlem: melissatwa
|
08 feb 20 av medlem: Erquiaga
|
Thank Moo! I totally agree
08 feb 20 av medlem: kissangelgirl
|
Diana, Cheers to your supportive hubby!
08 feb 20 av medlem: kissangelgirl
|
I'm glad YOU'RE here Bill. I love LOVE your posts :)
08 feb 20 av medlem: kissangelgirl
|
TY Shirfleur. I try to be positive every day of my life. Positive attitude brings peace
08 feb 20 av medlem: kissangelgirl
|
Such truth in your words, Melissa. I can relate to being vulnerable. Fact is, as a member here on FS, this is the VERY FIRST time in my life I've shared my weight. Even with hubby! Mostly my embarrassment takes over. I learned I am who I am and that's that. Thank you for your support. I'm glad to call you friend :)
08 feb 20 av medlem: kissangelgirl
|
08 feb 20 av medlem: kissangelgirl
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
kissangelgirl 's vikthistorik
|