10.4 % body fat (highly inaccurate reading from body composition scanner) very strange to see my weight go down like this the day after a weight lifting session especially when I started eating much more a few days ago.
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59,2 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1312 kcal
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Fett: 56,91g | Prot: 49,07g | Kolh.: 159,12g.
Frukost: Cherry Tomatoes, Strawberries, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Lunch: Plain or Buttermilk Biscuits, Whole Milk, Iglo Lasagna Iglo. Snacks/Annat: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Whole Milk, Whole Milk, Plain or Buttermilk Biscuits. mer...
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Tappar 6,3 kg per vecka
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