Elliptical, slow 33 minutes, 152 calories, top pulse 152. EAB for correct calorie count
Visa kostkalendern, 07 februari 2020:
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2483 kcal
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Fett: 138,66g | Prot: 205,34g | Kolh.: 141,22g.
Frukost: Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Egg, Salsa, Butter, Cream (Half & Half). Lunch: Quest Chocolate Hazelnut Protein Bar, Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Middag: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Stalks, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Annat: V8 V-Fusion Pomegranate Blueberry, Quest Cinnamon Roll Protein Bar, Harris Teeter Blueberries, Friendship Dairies 4% California Style Cottage Cheese. mer...
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2446 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 16 minuter, Vila - 15 timmar och 44 minuter, Sömn - 8 timmar. mer...
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