|
We were slammed at work today I did good even though I had two no shows... that irritates me soooo much be considerate and call and let us know you're not coming so we can fill the spot with another dog!
|
118,2 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 27,4 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 04 september 2010:
|
2154 kcal
|
Fett: 166,13g | Prot: 132,98g | Kolh.: 30,30g.
Frukost: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: atkins advantage strawberry shake, macadamia, slim jim, chocolate whey protein. Middag: cheddar cheese, guacamole, sour cream, onion, tomatoe, ground beef lean. mer...
|
|
5045 kcal
|
Träning:
Sittande - 5 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Stående - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 timmar, Skrivbordsarbete - 1 timme, Sömn - 9 timmar och 20 minuter, Vila - 40 minuter, Körning - 1 timme. mer...
|
Tappar 1,6 kg per vecka
|