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Today wasn't a great day for healthy eating. I had a meeting an hour and a half out of town so I had a turkey sandwich on the way, and then got lunch at Cracker Barrel afterwards. I had a reuben, which tasted amazing, but consisted of over half my RDI. Salad for dinner for me! On the other hand, I've consumed almost a liter of water today. Hope that helps flush it out a little.
Stopped at a nature preserve near my house and took a short walk. 20 minutes. Going to do another half hours worth of exercise tonight. It won't completely make up for the amazing sandwich, but every little bit counts I guess, right?
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1491 kcal
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Fett: 53,03g | Prot: 58,35g | Kolh.: 111,56g.
Frukost: Lipton Green Tea Mixed Berry Tea Bags. Lunch: IBC Root Beer, Turkey Sandwich with Spread. Middag: Grilled reuben. Snacks/Annat: Spinach Salad, Wonderful Pistachios (Package), Hunt's Chocolate Pudding Snack Pack. mer...
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2591 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Good job! At least when you splurged you made up for it at dinner! Also, you only had one liter of water to drink? I know I need like soooo much water (I generally drink over 100 fl.oz. of water a day, and more when I'm sick or working out). Drinking more water than you're used to is good though! Especially if you're working out! Keep up the good work!
10 maj 13 av medlem: HokieDoke
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Until a few weeks ago I was lucky to make it through a full glass of water a day, if I had any at all. So a whole liter is a lot for me. lol
10 maj 13 av medlem: tiffa5ny
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great start, you are on your way!
10 maj 13 av medlem: bornagaindaisy
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