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"Birthday derailment" and a leg injury slowed wright loss progress. I obtained my control back, losing the weight I had recently gained (about 10 lbs). I had been eating without restraint again, unhappy, and tormented about it. Praise the Lord for answering my desperate prayers and helping me 🙌 He is my only source of strength and help, each day!
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85,5 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2020:
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1110 kcal
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Fett: 27,53g | Prot: 47,84g | Kolh.: 173,96g.
Frukost: General Mills Cheerios, Borden Whole Milk, Iced Tea. Lunch: Gala Apples, Kraft Singles 2% Milk American Cheese Slices, Bread, Hellmann's Real Mayonnaise, Gwaltney Honey Ham. Middag: Bahama Sweet Rolls, Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Annat: Fig Newtons Fat Free Fig Newtons. mer...
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Tappar 0,0 kg per vecka
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