hollipop 's dagbok, 05 feb 20

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So I logged my food because I was feeling hungry all the time. Figured out it’s because I’m starving myself, lol. Apparently, I need to eat a lot more, but I don’t know how? I can’t get things to taste right together and I try to eat what seems to be the appropriate amount but it’s just not enough. This is very frustrating.

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Maybe if you follow some of recipes here. They have great tasting ones.

05 feb 20 av medlem: ocean_girl

try drinking a glass of water right before you eat

05 feb 20 av medlem: cc81004

Try looking up meal recipes so you can get an idea of what seasonings to use and what goes together. I measure my food so I make sure how much is on my plate. You might try that so you do have enough. I hope this helps

05 feb 20 av medlem: tatauu22


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