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Weightlifiting:
Asst Pull-ups: 90, 80, 70 f. on 8.
Squat: 95, 115, 135, 150 (despite still-sore back!). Then L. 18 Hoist leg press 8 reps. calf raise 24 reps.
Bench 75, 95, then 105 on Smith machine, L. 7 chest machine f. on 8.
Just warm up for standing press. L.Shoulder a little funny, in a hurry.
45 minutes.
Visa kostkalendern, 04 februari 2020:
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2069 kcal
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Fett: 92,00g | Prot: 198,13g | Kolh.: 121,76g.
Frukost: Land O'Lakes Traditional Half & Half, Egg, Salsa, Butter. Middag: Blueberries, Kale, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Annat: Quest Chocolate Hazelnut Protein Bar, Strawberries, Bananas, Whole Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. mer...
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2828 kcal
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Träning:
Styrketräning - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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