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Totally unexpected Almost everyday I make hubby and I a protein smoothie. I usually use fresh strawberries but the last time I shopped at Costco, I picked up a large bag of frozen mixed berries. I hadn't used frozen fruit in so long. I didn't thaw the fruit AND I added ice. Forgot that I usually omit ice OR thaw the fruit ahead of time. so... the end result was a super creamy smoothie I had to eat with a spoon. It made a delicious ice cream!
Visa kostkalendern, 03 februari 2020:
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1159 kcal
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Fett: 29,22g | Prot: 70,37g | Kolh.: 67,91g.
Frukost: Butter, Russet Potatoes (Flesh and Skin), Baby Spinach, Gouda Cheese, Cooked Egg White, Coffee, Water. Lunch: Russet Potatoes (Flesh and Skin), Cauliflower Rice, Chicken Thigh (Skin Not Eaten). Middag: Knorr Rice Sides - Cheddar Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Seagram's 7 Whiskey, Beach Cliff Sardines in Mustard Sauce, Grapefruit, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. mer...
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3557 kcal
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Träning:
Läsning - 1 timme, Titta på TV - 3 timmar, Sittande - 3 timmar och 35 minuter, Löpband - 43 minuter, Körning - 55 minuter, Sömn - 6 timmar och 29 minuter, Vila - 2 timmar och 28 minuter, Städning - 35 minuter, Stående - 2 timmar och 50 minuter, Matlagning - 55 minuter, Duscha - 20 minuter, Arbete (Jobb) - 1 timme och 10 minuter. mer...
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 Kommentarer
In case anyone was interested in trying it. 1 cup triple berry fruit (Blueberry, Blackberry, Raspberry) + 1 cup unsweetened almond milk, 1/2 scoop Six Star Protein Vanilla Cream, ice. Blended in a bullet.
03 feb 20 av medlem: kissangelgirl
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I'm going to make one. Thank you for your recipe
03 feb 20 av medlem: tlender
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Yummy ❣️😋😋😋 adding banana or an avocado adds sweetness or creaminess
03 feb 20 av medlem: moopie321
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We are twinning! 4 berry fruit smoothie today. I ate it with a spoon too. And the berries were frozen too! ❤👍😁😍
03 feb 20 av medlem: binkytexas
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Looks so good and pretty. 😋😊
04 feb 20 av medlem: Becc@
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Pretty! I need to do that - get some frozen fruit for the sweet craving that pops up now & then.
07 feb 20 av medlem: FullaBella
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