PT has helped so much but session a week ago made me so sore it has been difficult to exercise.
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76,7 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 8,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 februari 2020:
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1052 kcal
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Fett: 53,80g | Prot: 37,09g | Kolh.: 110,33g.
Frukost: English Muffin, Fried Egg, Coffee, Coffee-Mate Original Lite Coffee Creamer, Ocean Spray 100% Juice Cranberry. Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, Jenny Craig Ham & Swiss Baguette, Gold Emblem Dried Pitted Dates. Middag: Gold Emblem Mixed Nuts, Bumble Bee Tuna Salad with Crackers Kit. mer...
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Tappar 0,5 kg per vecka
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Kommentarer
Doesn't sound like the PT is very good at his/her job. you should definitely he's into any kind of training program.
03 feb 20 av medlem: -Diablo
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Elena Midnight 's vikthistorik
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