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Went for a walk for the first time in... well a while. We’ll leave it at that. I’m having a pretty severe pain day but I think I feel marginally better after stretching my legs a bit. My 10 year went with me and was so sweet and encouraging.
Visa kostkalendern, 03 februari 2020:
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1888 kcal
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Fett: 87,58g | Prot: 90,85g | Kolh.: 191,00g.
Frukost: Special K Strawberry Protein Meal Bars. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Superfood Side, Chick-fil-A Chick-n-Strips (3 Count). Middag: Kroger Tater Bites, Ketchup , Hormel Chili No Beans, Honeydew Melons , Ball Park Golden Hot Dog Buns, Oscar Mayer Classic Uncured Wieners. Snacks/Annat: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. mer...
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3134 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Skrivbordsarbete - 2 timmar, Matlagning - 30 minuter, Shopping - 20 minuter, Körning - 3 timmar, Sömn - 8 timmar, Vila - 9 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 25 minuter. mer...
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 Kommentarer
Take it one day at a time and don't over do, and that was so sweet of your 10 yr old going with you.❤
03 feb 20 av medlem: Retta Smith
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zedgardner 's vikthistorik
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