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Hello all, my first weigh in in almost a month, survived traveling to the East Coast for work while in maintenance. Stay encouraged FS fam 💪🏽
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76,4 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2020:
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2010 kcal
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Fett: 74,84g | Prot: 71,05g | Kolh.: 276,99g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, So Delicious Vanilla Coconut Milk Beverage, Great Value Frozen Blueberries, Popeye SuperFood Spinach. Lunch: Red Salsa, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Spanish Rice, Lettuce. Middag: Brown Rice, P.F. Chang's Ground Chicken & Eggplant. Snacks/Annat: Cashew Butter, NutriSystem Baked Banana & Chocolate Oatmeal, Sunkist Navel Orange, Bananas. mer...
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Tappar 0,4 kg per vecka
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