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In just under 4 months I’ve gained 2.75” on biceps, calves and thighs. Unfortunately I’ve also gained an inch on my waist. That’s the price we pay for muscle gains I guess. Just glad I’m finally seeing some gains with the tape measure!
Visa kostkalendern, 02 februari 2020:
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1628 kcal
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Fett: 65,61g | Prot: 103,59g | Kolh.: 123,65g.
Frukost: Venison/Deer Jerky. Lunch: Fried Egg, Smithfield Boneless Ham Steak. Middag: Knorr Pasta Sides - Parmesan, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Annat: Brach's Small Conversation Hearts, MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). mer...
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