|
HIIT Octane L.7; 26" down to 22" every 2'. Extra 30" rest before last. 16' with cool-down. 109 cal. Then 12' on recumbent bike mostly L. 10 for 12'. 91 Calories. Total 200 cal. entered as slow bicycling fro correct calorie count.
Swung light kettle bells 5 minutes, trying to loosen lower back spasms.
Visa kostkalendern, 02 februari 2020:
|
2473 kcal
|
Fett: 123,32g | Prot: 190,57g | Kolh.: 181,54g.
Frukost: Trader Joe's 4% Cottage Cheese, Blueberries, Salsa, Egg, Butter. Lunch: Trader Joe's Organic Virgin Coconut Oil, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Middag: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Stalks, Ground Lamb. Snacks/Annat: Clif Bar Clif Bar - Berry Pomegranate Chia, Quest Chocolate Hazelnut Protein Bar, Ocean Spray 100% Juice Cranberry & Pomegranate. mer...
|
|
2482 kcal
|
Träning:
Cykling (Långsamt) - 18 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|