jcmama777 's dagbok, 01 feb 20

When you think things are calming down! My sister was moved from jail to mandatory reehab almost 2 weeks ago 🙌 Tonight my youngest niece, once again rushed to the hospital via ambulance with an overdose of depression medication. Last time, no stomach pump, just a cry out. Not sure and still waiting for news 😩😔 my parents are worn thin. We are worn thin. We all have a real life outside of weight loss. 😞😟

---

1617 kcal

Fett: 41,43g | Prot: 56,55g | Kolh.: 61,57g.   Frukost: Country Crock Plant Butter with Avocado Oil, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Spice Classics Paprika, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Great Value Hard Boiled Eggs, Fried Batter Dipped Mushrooms, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Roly Poly Buffalo Chicken Salad. Middag: Anheuser-Busch Natty Daddy, Wegmans Roasted Brussels Sprouts, Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz), Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Dasani Bottled Water (16.9 oz). Snacks/Annat: Natural Ice Beer, Anheuser-Busch Natty Daddy, Pepsi Diet Wild Cherry Pepsi (Bottle), GT's Synergy Organic Kombucha Guava Goddess. mer...

2570 kcal

Träning: Stepmaskin - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...