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Been weighing in every morning, and some days it's almost too much. I actually think I've been losing fat, but it doesn't show up either on the scale, or in the waist measurement. It's frustrating. I joked with my wife this morning that our scale was stuck on 162.5, since it seems to say that every day.
This weekend was a Tale of Two Eatings, with one day being nearly 1100 calories under my activity, and one day being my first "over" day of the last couple of weeks. I guess it averages pretty well. But if the goal is to lose weight, I can't say that it's been terribly successful the last two weeks. At least, not as successful as I was hoping. I expected maybe to stall towards the end of the 10 weeks I gave myself, not right out of the box :P
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1279 kcal
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Fett: 78,36g | Prot: 67,93g | Kolh.: 82,25g.
Frukost: Milk (2% Lowfat with Added Vitamin A), Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix. Lunch: Blueberries, Strawberries, Dried Cranberries (Sweetened), Organic Girl Baby Kale, Laughing Cow Mini Babybel Bonbel Cheese, Ground Beef (85% Lean / 15% Fat). Middag: Butter, Apples, Olive Oil, Cucumber (with Peel), Butternut Winter Squash, Private Selection Ground Lamb. Snacks/Annat: Ground Beef. mer...
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2224 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Cykling (Långsamt) - 18 Km/H - 10 minuter, Cykling (Snabb) - 24 Km/H - 8 minuter, Vila - 15 timmar och 12 minuter, Sömn - 8 timmar. mer...
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