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Visa kostkalendern, 31 januari 2020:
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2302 kcal
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Fett: 40,39g | Prot: 76,03g | Kolh.: 224,14g.
Frukost: Asda Gala Apple, Overnight Oats. Lunch: White Grapes, Hovis Thick White Bread, Leek and Potato Soup. Middag: Broccoli , Tesco New Potatoes, Birds Eye Creamy Garlic & Herb Chicken Chargrills. Snacks/Annat: Lambrini Lambrini Original, Sainsbury's Dry White Wine, Bounty Dark Chocolate Bounty, Flora Lighter Than Light, Warburtons Milk Roll, Asda Chosen By You 20 Seafood Sticks, Sainsbury's Skimmed-Milk, Tesco Cherry Tomatoes, Tesco Medium Eggs, Tesco Soft Wholemeal Rolls. mer...
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3636 kcal
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Träning:
cooking - 30 minuter, Gym - 1 timme, Bada - 30 minuter, Gå - 30 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 40 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Titta på TV - 7 timmar, Körning - 30 minuter. mer...
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 Kommentarer
That's it A.M. Do all of those as often as it takes. We all get set backs but don't be down-hearted. You will get there. Dare I say 'it's always darkest just before dawn' !!
31 jan 20 av medlem: ChrisFGL9
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Oh he's nice..............yum
31 jan 20 av medlem: Anne_145
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Too much face-fuzz (says he with a beard - but mine is close cropped)
31 jan 20 av medlem: ChrisFGL9
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annmarie1987 's vikthistorik
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